Meditation is a very powerful, yet simple tool to maintain wellbeing and to remember who you really are.
The Magic of Meditation
When we quieten our senses and go within, we become greater than our environment, we become greater than our physical body. This process takes us into an elevated state whereby with practice, we begin to switch off our sympathetic nervous system, that has us living in survival mode and turn on our para-sympathetic nervous system, that takes us into deep relaxation where the real magic happens.
You can self-regulate by doing meditation every day.
You can maintain your inner balance just by simply going within, closing off all external stimuli and connecting to
your inner-state of being, your natural state of being.
''To Meditate is like catching up with your upgraded self.''
Living by the hormones of stress, in the familiar past or predictable future, can signal incoherent brain waves, diminishing our energy body and wellbeing. When the brain signals coherent brain waves, it creates an electric charge that connects with the magnetic
charge from the heart. Together this creates brain/heart coherence and harmony is restored to our whole body. This is a harmonic symphony of our vibration and as our frequencies become more fine-tuned, we become more balanced and coherent.
Maintaining our energy body leads to maintaining optimum holistic health and wellbeing.
When we meditate daily, we activate our subtle energy body and bring it into alignment.
This has a powerful impact on our physical body, rebooting our immune system, soothing our nervous system and activating a pure connection from our heart to our brain. This brings more coherence, both physically, mentally and emotionally and allows a gentle process of self-healing to unfold as you move closer to optimum states of wellbeing.
This is one of my favourite morning meditations.
It's just over only 20 minutes and is very effective for
raising your vibration ready for a new day.
This is a soothing and reflective evening meditation that
helps you to relax ready for a goodnights sleep and to
access your daily progress.
Learn how to use Meditation as a powerful lifestyle tool
and empower yourself to live in your full potential.
This workshop introduces the practise of Meditation,
with an understanding of the neuroscience of brain/heart coherence and shamanic energy healing.
Suitable for anyone who has an interest in
self-transformation and self-healing.
Dandy's meditations are magical. The perfect tonic to relax and unwind. Spiritually uplifting and beautifully soothing.
Also, incredible value for money. Couldn't recommend highly enough.