Silverdragon Wellbeing
Returning to your authentic self​
Wellbeing workshops/courses
Transformative Meditation
3 day online course
Learn how to use Meditation as a powerful lifestyle tool
and empower yourself to live in your full potential.
This workshop introduces the practise of Meditation,
with an understanding of the neuroscience of brain/heart coherence
and shamanic energy healing.
Suitable for anyone who has an interest in self-transformation
and self-healing.
The online course includes:
An introduction to the science of Transformative Meditation
3 x 30 mins guided Meditations
An introduction to Shamanic Healing
Integrative discussion and grounding post meditation
Part 1: Tuning into your luminous body
Learn how to relax your body and calm your mind and to enter the
quantum field where all possibilities exist.
Part 2: Tracking your pure intention
Learn how to focus your intention and harness the power of your emotion,
to create a vibrational match in the quantum field.
Part 3: Tracking your pure intention
Learn how to continue your self-healing throughout your
transformative meditation practice.
Duration: 6 hours over 3 days
Cost: £90
Dandy's Raw Chocolate Workshop
Date: February 2nd 2022
11am-1pm
Raw Chocolate Workshop
Make your own raw chocolate and learn the nutritional
benefits of raw cacao in this exciting workshop
The workshop includes:
- Step by step guide and demonstration on how to make raw chocolate
- A talk on the nutritional benefits of cacao
and other superfoods used in the making of raw chocolate
What you get!
A Raw Chocolate Kit:
Recipe and method
Ingredients: organic cacao butter, cacao powder,
carob powder, lucuma powder, coconut sugar
and a chocolate mould
Online
Duration: 2 hrs
Cost: £35
Mindful Eating Workshop
Date: August 8th 2021
12pm-2pm
Mindful Eating Workshop
In this workshop you will learn how to build a better relationship with food by
adopting Mindful Eating as part of your lifestyle.
The workshop includes:
A discussion about the meaning of Mindful Eating and how it can improve your
relationship with food and your relationship with yourself.
How to adopt healthier eating patterns to improve your hormonal balance
and reduce stress.
What you get!
Three plant-based meal recipes
Two snack recipes
Mindful Eating Guide
Includes tea refreshments and homemade cake
Duration: 2 hrs
Cost: £30
Superfood Smoothie Workshop
Date: August 15th 2021
11am-1pm
Superfood Smoothie Workshop
In this workshop you will learn how to make nutritious smoothies
that are quick and easy for people on the go.
The workshop will include a demonstration of three superfood smoothie recipes
and a talk about the nutritional benefits of all the different ingredients.
You will also learn about several superfood powders and how you can
boost your smoothies with their nutritional benefits:
To provide maximum support for the immune system by providing essential vitamins and minerals
To help maintain stable blood sugar balance throughout the day and reduce your body’s stress response
To provide the body with bio-available nutrients that are readily absorbed into the cells to be used for energy
What you get!
5 x 50g organic superfood powders:
Spirulina, Hemp protein, Maca, Cacao and Carob.
Three superfood smoothie recipes.
Smoothie ingredients list.
Duration: 2 hrs (online)
Cost: £40 (includes postage)
Raw Food Nutrition Workshop
Date: August 22nd 2021
11am-1pm
Raw Food Nutrition Workshop
Make your own raw food and learn the nutritional
benefits of raw food nutrition in this exciting workshop
The workshop includes:
Step by step guide and demonstration on how to make two nutritious
raw meals, a healthy snack and a dessert
A talk on the nutritional benefits of eating raw food
What you get!
A Raw Energy ball Kit:
Ingredients: organic dates, almonds, nut butter, cacao powder,
maca powder and desiccated coconut
4 x Raw food recipes
Duration: 2 hrs (online)
Cost: £40 (includes postage)
Crystals Workshop
Date: October 10th 2021
2pm-4pm
Crystals Workshop
Learn how to use crystals
to enhance your wellbeing in this crystals workshop
The workshop includes an introduction to crystals
and how to use them as a powerful lifestyle tool
You will also learn:
- How to use crystals in your everyday lifestyle
- How to use different types of crystals
- How to take care of crystals and recharge them
What you get!
- Crystals guide
- 30 mins guided Meditation with crystals
- Crystal gift bag with 3 x crystals
Duration: 2 hrs
Cost: £30
Living Your Best Life
Date: October 24th 2021
2pm-4pm
Manifesting Workshop
Learn how to use the skill of manifesting
to begin living your best life
The workshop includes:
- An introduction to the skill of manifesting your best life
- How to use a vision wheel to focus your intention
- How to tune into elevated emotions
- How to maintain your new vision
What you get!
- Focus new vision wheel
- Manifesting Guide
- 30 mins guided Meditation
Duration: 2 hrs
Cost: £30
Meditation Workshop
Date: November 7th 2021
11am-12.30pm
Meditation Workshop
Meditation for Stress Relief Workshop
In this workshop you will learn how to practise meditation for stress
relief and mindfulness techniques to help you calm an
overactive mind and overanxious body.
We will also discuss how to adopt lifestyle changes to support
selfcare and long-term stress relief.
The workshop will include:
-A guided 30-minute meditation to relax your body and mind
- A talk on using mindfulness to relax an overactive mind
and an overanxious body
- A talk on using meditation as a lifestyle tool for selfcare and stress relief
What you get!
An introduction to the practice of meditation
A 30-minute guided meditation
Mindfulness Lifestyle Guide to
selfcare and stress relief
Duration: 2 hrs
Cost: £30
Feng Shui
Date: November 21st 2021
2pm-4pm
Feng Shui Workshop
Feng shui is an enjoyable practise that involves clearing
clutter and heavy energy vibrations from your living space.
This first part of feng shui brings to light an understanding of
how the cluttered areas affect different areas of your life.
The second part involves inviting fresh elevated energy into your
home and focusing elevated thoughts and emotions into the
various sectors of your life.
The final part is using symbolic items to place in your home to
manifest your dreams and unlimited potential.
The workshop includes:
- Step by step guide on how to use the compass and Pa Kua chart
- A demonstration of space clearing and how to declutter effectively
- A focus Form to help align your intentions and direct them into your living space
- A demonstration of feng shui element and symbolic placement
- An open discussion about using feng shui effectively to manifest your desires
What you get!
A Feng Shui Starter Pack:
A compass, Pa Kua chart, 3 crystals, pallo santo wood and a small candle
Duration: 2 hrs
Cost: £40
Personal Workshop Program
New Vision Program
New Vision Program.
A three day program that brings together the three areas of
Nutrition, Feng Shui and Mindfulness.
The program is designed to inspire a new beginning, to let go of the past,
transform and step into a new vision of the future.
The New Vision Program
Includes:
A detailed personalised holistic report
with supplement plan and a 7-day meal planner
with recipes
A Nutrition consultation
A Feng Shui consultation
3 x Personalised mindfulness meditations
3 x 500ml cold pressed organic juices
3 x 500ml superfood smoothies
Duration: 3 days
Cost: £300 (includes local delivery)